Hemp has become a large trend in the recent movement towards natural living and holistic health. Individuals from all walks of life have been able to find use for hemp in their day to day lives. But what about those who aren’t particularly in pain? Can hemp work proactively for your health? And how simply can the plant be integrated into our daily diet and living practices?
The good news is hemp can be added to your diet in more ways than just taking capsules or oils. Hemp foods, bought in your supermarket or online, contain many essential nutrients including protein, fat, calcium, iron, magnesium, phosphorus, potassium, zinc, along with vitamins A, B, C, and E.
As a protein, hemp is commonly consumed in powder form that comes from hulled (or shelled) hemp seeds. Hemp protein has a better bioavailability in the body than other protein sources like soy, and can actually stack up nutritionally with a few animal proteins. Hemp protein powder is also very high in amino acids, yielding about 15 grams of these essential amino acids per 90 calories. Hemp holds nine essential and 11 non-essential amino acids within its protein, which are utilized by our bodies to perform many vital functions.
Magnesium, phosphorous, iron and potassium are typically found in animal products, making hemp the ideal choice for any plant-based lifestyle or diet.
Calcium is also found in hemp and hemp foods. Hemp milk provides a great source of calcium in particular. A cup of hemp milk contains 500 milligrams of calcium, which is about half the recommended daily amount of calcium suggested for adults. That’s good news for those who have dairy allergies or are lactose intolerant. Hemp milk can be bought in your local supermarket, or can even be made at home using a method like this Hemp Milk Recipe.
Not enough proof?
Let’s talk about healthy fats. Hemp as a plant source has a high concentration of essential fatty acids, sometimes called EFAs. Of these EFAs in hemp, omega-3 fatty acids, or alpha-linolenic acids, are present at remarkable levels. Omega-3s are significant in many systemic functions in the body, including digestion, mood, blood sugar, and blood pressure. These kinds of fats are usually found in eggs or fish, making hemp the perfect solution for those who may have dietary restrictions that do not allow the consumption of animal products.
Hemp also contains Gamma-linoleic acid, or GLA, which works with our metabolism, and has shown promise in alleviating certain skin conditions.
Hemp seed oil, which is rich in these essential fatty acids, can be added to smoothies, salads, and even used for cooking. Unshelled hemp seeds can be easily added to recipes as a whole-food source of goodness, and shelled hemp seeds can add additional insoluble fiber (and a little extra crunch) to your diet while aiding in digestion and weight loss efforts.
So what does this mean for your health? Hemp based products have the ability to help you in a variety of ways. Hemp holds many components that are typically found in animal products, allowing for a cleaner source of these nutrients and minerals. Hemp protein is easily absorbed and rapidly utilized by your body, making it a superior choice over other plant-based proteins available. The omega fatty acids in hemp have been linked to success in helping lower high blood pressure, fight against inflammation, protect your heart and strengthen your immune system. In fact, hemp in its entirety, from seed to isolation and extraction of CBD, can be an easy addition to your life. Sounds like a true super plant and a stellar superfood!
Consuming hemp, whether it is powder, seeds or oil, should always be used in moderation just like any other food. An excessive intake of hemp seeds or other hemp products can sometimes cause an upset stomach due to their naturally oily characteristics.
Historically, Hemp was regularly used for foods around the world such as soups, porridges, and gruels. Today, Hemp is hitting the mainstream as a superfood that is utilized in salads, yogurt, bread, smoothies, and more. This is a food that you can really get creative with, but more importantly, will provide amazing nutrition for the body and mind.
- Hemp is a high-quality source of protein that is highly digestible. The better a protein digests, the more efficiently it will be used by the body, and not wasted.
- Hemp protein has a bioavailability of roughly 80% vs. soy at 60%.
- Ideal balance (3:1) of Omega-6 and Omega-3 fatty acids. Which is essential for all systems of the body to function normally, including your skin, respiratory system, circulatory system, brain and other vital organs.
- Contains all 20 essential amino acids, as well as the nine essential amino acids that our bodies do not produce naturally. Amino acids are building blocks of protein and enzymes which are vital for human growth and development.
- High in insoluble dietary fiber that supports a healthier digestive system.
- Naturally gluten-free and lactose-free.
Eat hemp everyday with this selection of hemp food products and dietary supplements.