Getting to and maintaining a healthy weight is a struggle for more than half of the United States population. While there are many holistic approaches to weight loss, adding hemp seed oil and CBD hemp extract to your lifestyle can provide some much-needed assistance in the process.
Hemp Seed Oil for Weight Loss
Hemp seed oil contains vital nutrients that may assist in weight loss. While diet and exercise are still the catalysts of a healthy weight, hemp seed oil high in omega-3 fatty acids can help immensely. These essential fatty acids are critical in fighting heart disease and may even increase metabolism.
Hemp seed oil is also high in GLA, or gamma linoleic acid, which has its own unique effect on weight. Studies have shown that while GLA may not necessarily assist in losing weight, it can help people maintain a healthy weight and prevent gaining weight back after a weight loss. The jury is still out, but GLA has shown some promise in fat burning potential as well.
A one tablespoon serving of hemp seed oil contains only 125 calories, and about 20 times more essential fatty acids than olive oil. Hemp seed oil also contains significantly less saturated fat than olive oil.
Whole hemp seeds, or hemp seeds that still have their shell intact, have high levels of insoluble fiber, which turns into a gel-like consistency when digested and assists in digestion as well as blood sugar regulation. A high-fiber diet is critical for digestive health, therefore aiding in weight loss efforts.
Adding hemp seeds or any hemp nutrition products to your diet is more realistic now than ever before, thanks to hemp’s ever-increasing popularity and accessibility.
CBD for Weight Loss
While research is still preliminary, studies have shown that cannabinoids and cannabinoid therapy, like the use of CBD, may help to lower blood sugar levels, and may even prevent type II diabetes.
In a 2016 study, it was found that regular cannabis users had a lower body mass index and a lower body fat percentage than non-users. It has also been shown that those who regularly consume cannabis have more efficient metabolisms, and have less abdominal fat than non-cannabis users.
CBD Effect on Obesity
CBD and other cannabinoids work on the Endocannabinoid System, which helps to regulate and maintain homeostasis in the body. This system plays a role in hunger signaling and metabolism, so the use of CBD can potentially have a significant effect on how much and how often we eat.
This Endocannabinoid System is made up of signaling chemicals, their receptors, and the enzymes that work to break them down. Our body’s Endocannabinoid System can become over-activated through various environmental and lifestyle factors, which research has shown to increase obesity rates and disrupt healthy metabolisms. Supplementing or feeding this system with phytocannabinoids such as CBD can help to regulate this disturbance.
The Endocannabinoid System is responsible for overall balance in the body, meaning CBD can increase appetite in those who lack it, and decrease appetite in those whose appetite may be over-active. CBD has also been shown to convert white-colored fat tissue, which stores energy, into beige-colored fat tissue, which burns energy.
CBD and Gut Health
New evidence is also emerging that links the ECS (Endocannabinoid System) with our gut microbiota. Endocannabinoids, which our body naturally produces, take part in many crucial gastrointestinal functions, such as gastric emptying, satiety, and fat intake. These new studies are showing a definitive link between gut health and the ECS, in the same way that gut health corresponds to brain health.
Hemp-derived CBD offers a host of other health benefits, including improved stress response, better sleep, and reduced inflammation in the body, making it a helpful supplement for overall wellness.
CBD Dosage for Weight Loss
So we’ve weighed out the benefits of both hemp seed oil and CBD hemp extract, but how exactly much should you take to get optimal results?
CBD supplements can be a little tricky when determining an individual’s ideal dosage. First, always consult with your physician before starting a new supplement regimen. We recommend starting with a small amount and increase slowly, as this is the most beneficial and cost-effective method for determining your individualized serving size. Keep in mind that lower doses of CBD, anywhere from 10-20 milligrams a day, are shown to have a positive impact on the Endocannabinoid System for some people, while others may need more.
Hemp seed oil is a little easier to measure since there are recommended daily amounts of the essential fatty acids inside. Hemp seed oil or hemp foods can be incorporated daily by adding them to the foods you are already consuming on a daily basis. Three tablespoons of hemp seeds or one tablespoon of hemp seed oil per day can deliver the essential fatty acids needed to regulate metabolic function.
Whatever way you use it, hemp will undoubtedly benefit you on your health and wellness journey.
Let us know what results you’ve seen from incorporating hemp and hemp products into your diet and lifestyle!