5 Reasons Why You Should Be Eating Hemp

Historically, Hemp was regularly used for foods around the world, like soups, porridges, and gruels. Today, Hemp is hitting the main stream as a super food that is utilized in salads, yogurts, breads, smoothies, etc. This is a food that you can really get creative with, but more importantly, will provide amazing nutrition for the body and mind.

  1. Hemp is a high quality source of protein that is highly digestible. The better a protein digests, the more efficiently it will be used by the body and not wasted.
  2. Has an ideal balance (3:1) of Omega-6 and Omega-3 fatty acids. Which is important for all systems of the body to function normally, including your skin, respiratory system, circulatory system, brain, and other vital organs.
  3. This superfood contains all 20 essential amino acids, as well as the 9 essential amino acids that our bodies do not produce naturally. Amino acids are building blocks of protein and enzymes which are key for human growth and development.
  4. High in insoluble dietary fiber that supports a healthier digestive system.
  5. Hemp is naturally gluten free and lactose free.

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